Ten Healthy Ideas – Day 2: The Well of ResentmentDecember 21, 2013
He had married her 22 years before; and now he stood in my office in front of her and said “I don’t love her any more. I want a divorce.” I actually thought he had asked me to be there so he could reconcile with his wife. Why else would he want his counselor there for what he had to say? But no–he wanted me to be a witness to his final declaration.
I couldn’t leave it at that. I had counseled him for several months and never had any idea he was thinking about divorce. So I asked him to go through his train of thought leading up to this decision. He mentioned a number of grievances he had stored over the years. He chronicled a long line of things which hurt him, annoyed him, bothered him and made him angry. He carried a long list with him.
However, he failed to mention a single thing that most people would associate with marital failure. She had not committed adultery, been violent, lied to him, appeared on a Reality T.V. show, hit the children, poisoned his food, withheld sex, had her mother stay for a year or joined a cult. Even though he carried a laundry list of grievances, none of them were that serious.
The biggest problem he carried with him to the end of his marriage was Resentment. Resentment is the idea that someone has done wrong by us and we refuse to let it go until they apologize or give retribution. We can resent someone for a small infraction or a huge sin. It really doesn’t matter how big or small the resentment is, it has the same effect: It sucks the life out of our love.
I tried to convince him to let go of his resentment and move on in his relationship with his wife, but he was not interested. A year later, their divorce was final and their lives in turmoil. I could have saved him a lot of hassle if he had just dealt with this like an adult.
Children cultivate resentments like a farmer grows corn. They can complain if someone gets a bigger portion of dessert. They will whine if someone bumps into them. They don’t like it when their brother looks at them funny. They will hit back when hit and curse back when cursed. But we expect that out of them–they’re children.
If you want to be a mature adult and have meaningful and long-lasting relationships, then resentments have to go. But that’s a lot easier to say than to do. I believe resentment is the most prominent disease known among mankind. We do not let go of them at all and certainly not easily. But I have an exercise that helps.
In the 4th century, there were a group of men and women called the Desert Fathers and Mothers. They lived in the Egyptian desert and taught many people about the deeper ways of living as a Christian. One of these, Abba Poemen, taught a practice called “The Well of Resentment”. (Note: This is a translation…it has been called the Well of Longing and the Well of Bitterness).
He taught his disciples to do the same thing at the end of every day. He said they were to picture themselves coming to the edge of a large and deep well. As they mentally look into this well, they should consider how things went for them that day. Each person was to probe their soul and see if there was anything that happened which caused any resentment. If a person identified resentment, they were to visualize casting that resentment into the well and watch it fall into the depths. Then they were to keep doing this until all resentments were gone. At the end, they should pray the Kyrie Eliason (“Lord have Mercy, Christ have Mercy on me”).
I have taught hundreds of people to do this the end of every day. I have yet to have someone come to me and tell me it doesn’t work. Rather, I have heard from many that it has revived their love for spouse, parent, child, co-worker, fellow-Christian and others. It is a practice which refuses to allow the little or big resentments from gaining hold. The Well of Resentment is like powerful vitamins which bind to viruses and snuff them out before they get destructive.
Try it for three days and see if it doesn’t begin to change your heart toward others around you.